Forget what the kids think... I give this recipe a 10 out of 10! Yum! This recipe was given to me by the mom of one of the kids I treat. I loved the taste and consistency of these oatmeal cups. They are very filling and definitely satisfy a sweet crave. Here is the video of the original recipe in the YouTube channel Clean & Delicious by Dany Spies. I modified the recipe to make it GFCFSF. Here is my modified recipe. It makes 12 oatmeal cups. Ingredients 3 cups of Bob's Red

Talk about a healthy snack! You guys have to try this recipe and let me know what you and your kiddos think! Well, well, well... I think we have a winner! Many of you may not know, but I have 4 kids. 2 of my kids are vegetarians by choice, and the other 2 are on a gluten free diet. To top it off, my husband has been on a Keto diet for a while now, since he started to do CrossFit. Therefore, there is a lot happening in my kitchen during meal preps! I try to stick to simple m

New autism saliva test "The Pediatrician says that she is just too hyper", "He just has a lot of sensory problems", "He is so smart, he is just not talking yet. He is a late bloomer" "If she could only focus more" These are some of the things I hear in my practice from parents of young children during their initial consultation. I see younger kids (3 years old or younger) receiving diagnosis of ADD, ADHD, Sensory Processing Disorders, Developmental Delay, andPPD-NOS. As the

It is important to understand, that no supplement can cure or prevent COVID-19, and that at this point, the best way to avoid getting infected is social distancing. Nevertheless, research has shown that supplementing with certain vitamins, minerals, herbs, and other substances can improve immune response and potentially protect against illness. Understand that some supplements can interact with prescription or over-the-counter medications you are currently taking. Be sure t

Tips to keep your loved ones with ASD healthy during the COVID-19 quarantine. Based on WHO & CDC recommendations.